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Capital City FC Summer 2025 Camp Schedule

Train Like a Pro. Grow Like a Leader. Have the Time of Your Life.

This summer, Capital City FC is launching our first-ever Summer Soccer Camps—and your child is invited to be part of the movement.

These are not babysitting camps.

These are serious development environments—designed to challenge, inspire, and help every player improve their game.

Whether your child is brand new to the game or aiming for the next level, they’ll experience high-level coaching, real skill progression, and plenty of fun along the way.

Camps are co-ed and open to all players regardless of club affiliation or playing experience.



🗓 Camp Sessions & Schedule

Each camp runs Monday through Friday, 9:00 AM – 3:00 PM, giving players the full-day experience of elite training, tactical challenges, and nonstop soccer fun.

Camp Dates:

  • Session 1: July 7 – 11 

  • Session 2: July 21 – 25

  • Session 3: August 4 – 8

📍 Location: LaSalle Institute Turf Fields – Troy, NY

💵 Cost: $275 per week
👕
Includes: A Capital City FC camp t-shirt for every registered camper

💥 Why Capital City FC Camps?

✅ Development First

Our focus is on long-term player growth—not just short-term results. Campers leave with sharper skills, stronger soccer IQ, and more confidence on the ball.

✅ Professional Coaching

Led by our experienced club coaches, each session is grounded in proven player development methodology—taught in a way that’s fun, fast-paced, and engaging.

✅ Serious Soccer. Serious Fun.

Every day includes a mix of technical training, tactical instruction, small-sided games, tournaments, and high-energy challenges to keep players excited and motivated.


📋 Sample Daily Schedule

  • 9:00 AM – Check-in & Warm-Up

  • 9:30 AM – Technical Stations (dribbling, passing, finishing)

  • 10:30 AM – Tactical Development & Group Play

  • 12:00 PM – Lunch Break & Team Activities

  • 1:00 PM – Games, 1v1s, & Skill Challenges

  • 2:15 PM – World Cup Tournament Play

  • 2:50 PM – Cool Down & Team Talk

  • 3:00 PM – Dismissal


🎒 What to Bring

  • Soccer ball

  • Shin guards & cleats

  • Water bottle

  • Packed lunch

  • Sunscreen

  • Athletic clothing


🚀 Register Now – Limited Spots Per Week!

Give your player the edge—and the experience—they’ll never forget.

If you have any questions regarding tryouts and the Capital City FC program, please contact John Dalmata at johnd@capcityfc.com

Gritty Intelligence: Play Smart, Grow Strong

If you're player is looking for something different or recovering from a bad experience at a previous club, we invite you to learn more. All players are welcome to come and practice to experience our club first hand and get a feel for how we operate. If you enjoy the experience we would love to have you as a part of the team. 

Welcome to Capital City FC – 

A New Era of Soccer in the Capital Region


At Capital City FC, we believe in more than just soccer—we're committed to developing well-rounded athletes who excel both on and off the field. Our approach is different from the traditional "premier club" format, focusing on fostering technical skills, tactical understanding, and personal growth. Whether your daughter has outgrown her local club, is seeking a fresh challenge, or prefers a more balanced commitment, Capital City FC offers a nurturing environment where players can thrive.


What Sets Us Apart


We prioritize:

  • Development over results – Success isn't just measured by wins, but by growth, learning, and improvement.
  • Teamwork over individual accolades – We build players who understand that the strength of the team is greater than any one individual.
  • Empowerment over criticism – Our coaches focus on building confidence, leadership, and resilience, guiding each player toward her full potential.

Why Capital City FC?

If you're looking for a soccer club that will help your daughter gain confidence, take on leadership roles, and reach new levels in her game, Capital City FC is the perfect fit. Our holistic approach ensures that every player is valued, supported, and challenged in an environment that promotes long-term success.


Don't miss this opportunity to be part of something different. Register today for our Fall Tryouts—spaces are limited!