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Development First

Welcome to Capital City FC – 

A New Era of Soccer in the Capital Region


At Capital City FC, we believe in more than just soccer—we're committed to developing well-rounded athletes who excel both on and off the field. Our approach is different from the traditional "premier club" format, focusing on fostering technical skills, tactical understanding, and personal growth. Whether your daughter has outgrown her local club, is seeking a fresh challenge, or prefers a more balanced commitment, Capital City FC offers a nurturing environment where players can thrive.


What Sets Us Apart


We prioritize:

  • Development over results – Success isn't just measured by wins, but by growth, learning, and improvement.
  • Teamwork over individual accolades – We build players who understand that the strength of the team is greater than any one individual.
  • Empowerment over criticism – Our coaches focus on building confidence, leadership, and resilience, guiding each player toward her full potential.

Why Capital City FC?

If you're looking for a soccer club that will help your daughter gain confidence, take on leadership roles, and reach new levels in her game, Capital City FC is the perfect fit. Our holistic approach ensures that every player is valued, supported, and challenged in an environment that promotes long-term success.


Don't miss this opportunity to be part of something different. Register today for our Fall Tryouts—spaces are limited!

Capital City FC 2026-2027 Trial Information

For the 2026-2027 season, we will be holding tryouts for the following Capital City FC teams:

  • U8 (players born in 2019, 2020, and 2021)
  • U10 (players born in 2017, 2018)
  • U12 (players born in 2015 and 2016)
  • U14 (players born in 2013 and 2014)
  • U16 (players born in 2011 and 2012)
  • U18 (players born in 2008, 2009, and 2010)

Tryouts will be held at the LaSalle Institute, Troy NY on the following dates and times:

  • Girls Monday 6/15/2026 from 5:30 -8:30 pm
  • Boys Tuesday 6/16/2026 from 5:30 - 8:30 pm
  • Girls Wednesday 6/17/2026 from 5:30 -8:30 pm
  • Boys Thursday 6/18/2026 from 5:30 - 8:30 pm

If you have any questions regarding tryouts and the Capital City FC program, please get in touch with John Dalmata at john@capcityfc.com

Gritty Intelligence: Play Smart, Grow Strong

If you're player is looking for something different or recovering from a bad experience at a previous club, we invite you to learn more. All players are welcome to come and practice to experience our club first hand and get a feel for how we operate. If you enjoy the experience we would love to have you as a part of the team.